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First Bodybuilding Show recap | What a challenge... I placed! :) 

Here are some pics from the Men's Physique body building show that I competed in on June 10th.  What a challenge!  I learned so much about myself… most importantly that I am able to accomplish my goals no matter how challenging it may be.  

The final few weeks before the show I was in a low calorie deficit:  1000 calories per day, and then the final week I shifted to 500 calories per day.

What do you eat for 500 calories per day?  For me it was 6 oz pork loin cutlet and 1 egg LOL

So what's next?  I'm ready for pool party season.  I'm ready to enjoy myself and be social again.

I was on a One Meal A Day (OMAD) eating schedule, fasting for 22-23 hours per day.. and saying ‘NO’ to a lot of social activities.  

I'm super pumped for summer, traveling, and continuing to develop my physique.  Let's go!

Coming thru with some Tech House heat this week on Laced Radio #69 [ALL TECH HOUSE] 

Here's a nice lil mix filled with Tech House in this episode of Laced Radio!  It's cool to see that I've pumped out 69 of these shows.  Next week is going to be awesome!

As always you can also find the show on Apple Podcasts!


1 Nacho Scoppa, Dames House-Real Talk (Original Mix)  
2 Eddy M-Dropping (Original Mix)  
3 Lu Candotta-Closer (Extended Mix)  
4 Bored Machines, Carol Favero-Shake For Me (Original Mix)  
5 Armand Van Helden, Mark Knight-Down To Earth (Extended Mix)  
6 Eli Brown-Get Down (Extended Mix)  
7 Curtiba, MUUS-High On You (Extended Mix)  
8 Zuezeu All The Girls (Extended Mix)  
9 Dani Masi, Daniel Aguayo-Deep Space (Extended Mix)  
10 Return Of The Jaded-Organ Banger (Extended Mix)  
11 CHESSER-Feel It Now (Extended Mix)  
12 Frederick & Kusse, Siege, Frankco-Monster (Extended Mix)  
13 Ammo Avenue-Halley (Original Mix)

New Challenge | Let's Go! [my first bodybuilding event] 

I've always wanted to take my physical aesthetics to a new level.  I've been a “gym goer” for years but was still missing the essentials to get that ripped, summer bod.  Well… there's no backing out now!  I'm in the last few weeks of prep for my first Men's Physique bodybuidling competition.  June 10th is the goal!

Calorie deficit ✅

Daily affirmations ✅

The desire to succeed ✅


Wrapped up another great Spring family vacation!  

Just finished an annual family spring vacation.  I'm fortunate to be close to the gulf and can find myself on the beach with 3 hours.  Spending time with family is really inspiring for me and it motivates me to develop new ideas.  I'm super excited to be back in the studio, focused on the projects, and making these tracks come to life!

PS - thanks to the Slate Audio VSX headphones, I can be ‘in the studio’ no matter where I'm at!  Review coming soon?  Maybe… :D

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Don't only practice your art, but force your way into it's secrets, for it and knowledge can raise men to the divine.”

— Ludwig van Beethoven


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