Here are some pics from the Men's Physique body building show that I competed in on June 10th. What a challenge! I learned so much about myself… most importantly that I am able to accomplish my goals no matter how challenging it may be.
The final few weeks before the show I was in a low calorie deficit: 1000 calories per day, and then the final week I shifted to 500 calories per day.
What do you eat for 500 calories per day? For me it was 6 oz pork loin cutlet and 1 egg LOL
So what's next? I'm ready for pool party season. I'm ready to enjoy myself and be social again.
I was on a One Meal A Day (OMAD) eating schedule, fasting for 22-23 hours per day.. and saying ‘NO’ to a lot of social activities.
I'm super pumped for summer, traveling, and continuing to develop my physique. Let's go!